Welcome to Evolve with Megha!
Meet Megha : Your Guide to Growth
Mental Health & Relationship Counsellor | Certified Nutritionist
I’m Megha, an experienced Mental Health and Relationship Counsellor with over a decade of experience, specializing in guiding individuals through transformative stages of their lives. While I primarily support women aged 20 to 60 as they navigate life transitions, I also work with men and people from all walks of life.
I offer support for various relationship issues, including communication breakdowns, emotional intimacy, conflict resolution, trust issues, marital concerns, and pre-marital counselling. In addition to relationship challenges, I help individuals overcome stress, anxiety, self-esteem issues, life transitions, procrastination, emotional resilience, and personal growth.
My approach is holistic and personalized, integrating therapeutic modalities such as Family and Relationship Therapy, Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Cognitive Hypnosis, Neuro-Linguistic Programming (NLP), and Mindfulness.
In addition to my counselling practice, I’m a Certified Nutritionist offering Psycho-Nutrition Coaching for Women. I help women address health concerns like weight management, diabetes, thyroid disorders, and PCOS/PCOD by combining psychological insights with nutritional strategies. Since Psychological issues like stress, anxiety, and emotional imbalances can significantly impact physical health, leading to weight fluctuations, blood sugar imbalances, and hormonal disorders, I focus on aligning the mind, body, and emotions, and offer a holistic approach to support you in every aspect of your journey.
Whether you’re facing relationship challenges, personal struggles, or looking to improve your physical health through nutrition, my mission is to empower you to recognize and unlock your potential fostering a fulfilling and emotionally balanced life. True transformation comes from understanding your inner strength and evolving into a more authentic, supportive, and satisfying version of yourself.
My Mission
My mission is to help you uncover the incredible potential within you. Together, we will work towards building authentic, supportive and fulfilling relationships – not just with others, but also with yourself.
Credentials
- M.A. in Counselling Psychology
- Certified in: CBT, REBT, NLP, Family & Relationship Therapy, Solution-Focused Therapy, Cognitive Hypnosis, Mindfulness, T.A.
- Certified Facilitator & Trainer
- Certified POSH & POCSO Trainer
- Certified Nutritionist & Dietetics
Our Core Values
01
Empathy
Deeply understanding and validating your unique experiences and emotions.
02
Integrity
Providing honest, ethical, and transparent support.
03
Empowerment
Helping you build confidence, resilience, and self-awareness.
04
Respect
Honouring your personal journey and fostering a safe, non-judgmental space for growth.
05
Confidentiality
Ensuring privacy and trust in every step of our therapeutic relationship.
Ready to get started?
Let’s schedule a session!