INDIVIDUAL COUNSELLING
"Healing takes time, and asking for help is a courageous step." – Mariska Hargitay
Individual Counselling is a personalized therapy approach aimed at helping clients address personal challenges, develop coping strategies, and enhance emotional well-being. It focuses on individual needs and goals.
Key Concerns
Difficulty controlling anger, frequent outbursts, or impact on relationships.
Persistent worry, sadness, or stress affecting daily life and emotional well-being.
Chronic delays in tasks, lack of motivation, or feeling overwhelmed.
Communication problems, conflicts, or emotional distance in personal connections.
Building the capacity to bounce back from setbacks and handle emotional challenges effectively.
Negative self-image, lack of confidence, or struggles with self-worth.
Feeling stuck, unfulfilled, or seeking to reach one’s full potential.
Emotional eating, difficulty sticking to health goals, or unhealthy weight patterns.
Preoccupation with appearance, body dissatisfaction, or unhealthy eating behaviours.
Uncertainty about career direction, dissatisfaction, or burnout in the professional sphere.
Navigating major life changes like relocations, identity shifts, or adjusting to new roles.
Struggling to manage multiple roles, boundary-setting, or feeling overwhelmed by responsibilities.
Embark on a transformative journey with me!
Whether online or in-person, I’m here to help you build a vibrant, balanced,
and rewarding life and relationships. Reach out to schedule your free 20-
minute virtual discovery call and discover how we can create meaningful
change together.