Individual Counselling
"Healing takes time, and asking for help is a courageous step." – Mariska Hargitay
Your Path to Personal Growth and Healing
Individual Counselling is a personalized therapy approach aimed at helping clients address personal challenges, develop coping strategies, and enhance emotional well-being. It focuses on individual needs and goals.
Your Path to Personal Growth and Healing
Individual Counselling is a personalized therapy approach aimed at helping clients address personal challenges, develop coping strategies, and enhance emotional well-being. It focuses on individual needs and goals.
Key Concerns
Difficulty controlling anger, frequent outbursts, or impact on relationships.
Persistent worry, sadness, or stress affecting daily life and emotional well-being.
Chronic delays in tasks, lack of motivation, or feeling overwhelmed.
Communication problems, conflicts, or emotional distance in personal connections.
Building the capacity to bounce back from setbacks and handle emotional challenges effectively.
Negative self-image, lack of confidence, or struggles with self-worth.
Feeling stuck, unfulfilled, or seeking to reach one’s full potential.
Emotional eating, difficulty sticking to health goals, or unhealthy weight patterns.
Uncertainty about career direction, dissatisfaction, or burnout in the professional sphere.
Preoccupation with appearance, body dissatisfaction, or unhealthy eating behaviours.
Struggling to manage multiple roles, boundary- setting, or feeling overwhelmed by responsibilities.
Let’s Connect
Whether you have questions, need guidance, or are ready to begin your counselling journey, I’m here to support you.
Office Location
Mumbai, Maharashtra, India
Phone Number
+91-9867349275
Email Us
session@evolvewithmegha.com