Welcome to Evolve with Megha!
I’m Megha, an experienced mental health and relationship counsellor specializing in guiding women through the transformative stages of their lives. I am passionate about supporting women in navigating pivotal life transitions, helping them build fulfilling relationships and enhance their emotional well-being.
While my focus is on empowering women, I also provide compassionate and effective counselling for men. I believe that emotional well-being is essential for everyone, and I am committed to creating a safe space where individuals of all genders can explore their feelings, challenges, and aspirations.
With a decade of experience in both individual and couples counselling, my approach integrates a range of therapeutic modalities, including Family and Relationship Therapy, Solution Focused Therapy, Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Cognitive Hypnosis, Neuro-Linguistic Programming (NLP), and Mindfulness. This diverse toolkit allows me to address and overcome the emotional and relational hurdles you face.
My Mission
My mission is to empower you to recognize and unlock your potential, fostering relationships that are genuine, supportive, and deeply satisfying. I believe that true transformation comes from understanding and harnessing your inner strength. It’s not just about change; it’s about evolving into a version of yourself and your relationships that is more authentic, supportive, and fulfilling.
Core Values
Empathy
Empathy
Integrity
Integrity
Empowerment
Empowerment:
Respect
Respect
Confidentiality
Confidentiality
My Specializations
I specialize in several areas to support your journey, including:
Relationship Counselling
Individual Therapy
Couples Therapy
Explore More
To learn more about how these specializations can benefit you, please visit my Services page, where you can find detailed information about each service I offer.